Healthy Tips for Greening Your Wellness Routine
Yogis, parents, friends of friends and friends of the earth — all of us share
a growing concern for our personal health, our collective well–being and the
future of the planet. Here are some simple steps to make ensure your yoga practice
is both healthy eco-conscious.
- Switch to a reusable water bottle. Did you know that
making the switch to a reusable water bottle can save an average of $200 per year?
And studies show that those who tote a reusable bottle with them consume 50% more
water, making this a healthy choice all around. If youre worried about the safety
or quality of your tap water, you might find it interesting to know that over 90%
of municipal water meets EPA standards, but the tricky disposable water bottle industry
has done a good job of leaving people uncertain. The EPA has the answers, here are
some of the facts:
http://www.epa.gov/ogwdw000/faq/faq.html
- For a healthier yoga or pilates session, use toxin-free mats
and accessories to ensure you're not breathing unhealthy fumes which are unfortunately
present in 90% of the yoga gear currently on the market. Start now to make your
wellness routine even healthier in 2010! Look for yoga mats and blocks made without
use of latex, rubber, BPA, Lead, Phthalates, Dioxins, PVC (which means no 'new-mat'
chemical smell!), and biologically toxic chemicals.
- Carpool or bike to class or practice. Find a workout
buddy and set up a carpool schedule. You're more likely to stick to your fitness
routine if you participate with a friends or a group. I'm taking my own advice on
this one: after several unsuccessful attempts to recruit a neighbor to join my class,
I've posted a ride sharing request on my yoga center community bulletin board.
The bonus — you'll not only save on gas, you'll create an
opportunity to meet a like-minded friend as well!
Resources:
Plastic Facts: Oprah.com: http://myown.oprah.com/search/index.html?q=plastics
Toxin-Free Reusable Bottles: Nubius Organics:
http://www.nubiusorganics.com/Water-Bottles-C1.aspx
Tap Water Facts: http://www.epa.gov/ogwdw000/faq/faq.html
Chemical Free Yoga Mats: http://www.nubiusorganics.com/Yoga-Pilates-Safe-Mat--C457.aspx